Is HealthSmart High Protein Bacon & Cheese Omelet, 15g Protein, Low Calorie, Low Carb, Low Fat, Gluten Free, KETO Diet Friendly, Ideal Protein Compatible, 7 Count Box Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- soy flour
- textured vegetable protein
- natural flavors
- whey protein concentrate
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Whey Protein Concentrate, Eggs, Egg Whites, Textured Vegetable Protein (Soy Flour, Caramel Color, And Fd&c Red 3), Natural Flavors, Salt, Yeast Extract, Contains Less Than 2% Of The Following: Soybean Oil, Beta-carotene Color (Maltodextrin, Gum Acacia, Sucrose, Vegetable Oil, Sodium Ascorbate, Beta-carotene Usp, Di-alpha-tocopherol, Silicon Dioxide (Anticaking Agent)), Tomato Powder, Onion Powder, Garlic Powder, Spices, Sunflower Oil (Antidusting Agent), Soy Lecithin, Contains: Milk, Egg And Soy, Manufactured On Equipment That Processes Wheat Peanuts And Treenuts
Check HealthSmart High Protein Bacon & Cheese Omelet, 15g Protein, Low Calorie, Low Carb, Low Fat, Gluten Free, KETO Diet Friendly, Ideal Protein Compatible, 7 Count Box against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
HealthSmart High Protein Bacon & Cheese Omelet, 15g Protein, Low Calorie, Low Carb, Low Fat, Gluten Free, KETO Diet Friendly, Ideal Protein Compatible, 7 Count Box is available at 1 retailer
About this product
Frozen Meal · Piece