Is HealthSmart - High Protein Diet Cereal - Rich Cocoa - 15g Protein - Low Calorie - Low Carb - Low Fat - Gluten Free (5/Box) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soy protein concentrate
  • soy flour
  • natural and artificial flavors

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize
soy protein concentrate
natural and artificial flavors

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Soy Protein Isolate, Soy Flour, Soy Protein Concentrate, Rice Flour, Sunflower Oil, Polydextrose, Cocoa Powder (Processed With Alkali), Natural And Artificial Flavors, Salt, Sucralose, Contains Soy, Manufactured On Equipment That Processes Milk, Soybeans, Wheat (Gluten)

Check HealthSmart - High Protein Diet Cereal - Rich Cocoa - 15g Protein - Low Calorie - Low Carb - Low Fat - Gluten Free (5/Box) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

HealthSmart - High Protein Diet Cereal - Rich Cocoa - 15g Protein - Low Calorie - Low Carb - Low Fat - Gluten Free (5/Box) is available at 1 retailer

Amazon

About this product

Cereal · Granule

Flavor
ChocolateySweet
Texture
CrunchyDry
Commonly used for
BreakfastOn The GoSnacking