Is Healthy Choice Gourmet Steamers Chicken Fajita Vegetarian?

Ingredients

Potassium, Calcium, Iron, Vegetable Blend (bell Peppers, Onions), Cooked Rice (water, Rice), Ancho Chili Sauce (water, Chicken Broth, Modified Corn Starch, Vegetable Oil, Vinegar, Lime Juice From Concentrate, Ancho Chili, Salt, Sugar, Apple Cider Vinegar, Garlic Powder, Onion Powder, Chili Pepper, Chicken Fat, Herb, Spices), Cooked Seasoned Chicken Pieces (chicken Breast, Water, Vegetable Oil, Soy Protein Isolate Blend, Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Spice Extract). Contains Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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