Is HEALTHY CHOICE Hearty Chicken Vegetable Soup, 17 OZ Low FODMAP?
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Why it's not low FODMAP
- garlic
- milk
- pearled barley
- onions
- soy
- mushroom powder
- turkey broth
- chicken broth
- +5 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
Water, Tomatoes in Juice (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Cooked Chicken (Chicken Breast with Rib Meat, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Onions, Green Zucchini, Carrots, Celery, Green Beans, Chicken Flavor (Contains Chicken Broth, Maltodextrin, Turkey Broth, Rendered Chicken Fat, Salt, Yeast Extract, Cooked Chicken, Turkey Fat, Turkey Meat, Cottonseed Oil, Mushroom Powder, Flavor, Disodium Inosinate & Disodium Guanylate), Pearled Barley, Less than 2% of: Tomato Concentrate, Modified Corn Starch, Sugar, Tomato Paste, Chardonnay Wine, Garlic, Sautéed Vegetables (Carrots, Celery, Onions), Canola Oil, Butter (Cream, Salt), Salt, Olive Oil, Sea Salt, Black Pepper, Soybean Oil, Natural Flavoring.CONTAINS: MILK, SOY.MAY CONTAIN: WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Soup · Can