Is HEALTHY CHOICE Microwave Red Bean and Rice soup, 14 OZ Low FODMAP?
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Ingredients
WATER, RED BEANS, TOMATO PUREE, WHITE RICE, MIREPOIX BASE (SAUTEED VEGETABLE [CARROTS, CELERY, ONIONS], EVAPORATED CANE SYRUP, SOYBEAN OIL, SEA SALT, CORN STARCH, NATURAL FLAVORINGS), CONTAINS LESS THAN 2% OF THE FOLLOWING: DEHYDRATED ONION, CORN STARCH, SUGAR, DEHYDRATED BELL PEPPER, SPICE INCLUDING PAPRIKA, DEHYDRATED GARLIC, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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