Is HEALTHY CHOICE, MODERN CLASSICS, LEMON GARLIC CHICKEN Gluten Free?
Why it's not gluten free
- whole grain wheat flour
- wheat
- semolina
- bleached wheat flour
- enriched wheat flour
- wheat gluten
- modified food starch
- natural flavor
- yeast extract
- natural flavoring
whole grain wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
COOKED PASTA (WATER, WHOLE GRAIN WHEAT FLOUR [ ULTRAGRAIN], WHEAT, SEMOLINA, EGG WHITE), BROCCOLI, CHICKEN BREAST FRITTER CHUNKS (CHICKEN BREAST CHUNKS [ CHICKEN BREAST, WATER, MODIFIED FOOD STARCH, SALT, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE], BATTER MIX [ BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, LEAVENING {SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE}, WHEY, SALT, EGG, GUAR GUM], WATER, PREDUST [ ENRICHED WHEAT FLOUR {ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SOYBEAN OIL, SALT, NATURAL FLAVOR]), WATER, SCALLIONS, SALTED CHABLIS WINE, RED PEPPERS, CONTAINS 2% OR LESS OF: SUGAR, GARLIC PUREE, ONION PUREE (ONION, DRIED CANE SYRUP, SEA SALT), CHICKEN FLAVOR (CHICKEN MEAT AND NATURAL JUICES, SALT, CHICKEN FAT, SUGAR, HYDROLYZED [ CORN AND WHEAT GLUTEN, SOY] PROTEINS, DRIED WHEY, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORING, DISODIUM INOSINATE AND GUANYLATE, EXTRACTIVES OF TURMERIC AND ANNATTO), CANOLA OIL, EXTRA VIRGIN OLIVE OIL, SEASONING BLEND (SEA SALT, GARLIC POWDER, DEHYDRATED ONIONS, RED BELL PEPPERS), LEMON JUICE CONCENTRATE, BLACK PEPPER, SALT, MODIFIED CORN STARCH, NATURAL FLAVORING, CITRIC ACID.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Frozen Meal · Frozen


