Is Healthy Choice Power Bowls Mango Edamame 255 g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • concentrated apple juice
  • red cherries
  • apple juice infused dried red cherries
  • mango
  • black barley
  • honey

concentrated apple juice

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
red cherries
apple juice infused dried red cherries
mango

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Red Wine Vinaigrette (Water, Red Wine Vinegar, Honey, Olive Oil, Corn Starch, Salt, Basil, Black Pepper), Cooked Multigrain Blend (Water, Brown Rice, Black Barley, Red Quinoa, Red Rice), Edamame, Mango, Carrots, Apple Juice Infused Dried Red Cherries (Red Cherries, Concentrated Apple Juice, Sunflower Oil), Kale, Swiss Chard, Roasted And Salted Sunflower Seeds (Sunflower Seeds, Salt, Sunflower Oil), Spinach, Contains: Soy, Barley

Check Healthy Choice Power Bowls Mango Edamame 255 g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Healthy Choice Power Bowls Mango Edamame 255 g is available at 8 retailers

Walmart CaMetroReal Canadian SuperstoreZehrsYour Independent GrocerIndependent City MarketFortinosGrocery Gateway

About this product

Frozen Meal · Frozen

Flavor
SavorySweetTangy
Commonly used for
LunchMeal PrepOn The Go