Is Healthy Choice Power Dressing Plant-Based Salad Dressing Greener Goddess 12 oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Herbaceous, tangy dressing with a creamy, smooth pourable texture popular for salads, grain bowls, sandwiches, and vegetable dips; consumers often note vibrant green flavor and versatility, using it as a dip or marinade. Reviews commonly praise taste and convenience while occasionally mentioning a strong flavor or slightly thin consistency overall.

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Why it's not low FODMAP

inulin
chicory root fiber

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

chicory root fiber

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Tomatillo Puree, Water, Chicory Root Fiber (Inulin), Distilled Vinegar, Spinach Puree, Sunflower Oil, Contains Less Than 2% Or: Salt, Corn Starch, Spices, Xanthan Gum, Potassium Sorbate And Sodium Benzoate And Calcium Disodium Edta (To Protect Quality)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.