No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HEALTHY CHOICE, PUMPKIN FILLED RAVIOLI WITH A BUTTER-SAGE SAUCE, ASPARAGUS AND BUTTERNUT SQUASH, PUMPKIN SQUASH RAVIOLI, PUMPKIN SQUASH RAVIOLI Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

COOKED PUMPKIN RAVIOLI PASTA (WATER, WHEAT SEMOLINA, PUMPKIN, RICOTTA CHEESE [ WHEY, MILK, CREAM, VINEGAR, SALT, CARRAGEENAN], BROWN SUGAR, BREAD CRUMBS [ WHEAT FLOUR, SUGAR, YEAST, SALT], SALT, MOLASSES, HONEY, SPICES), WATER, ASPARAGUS, BUTTERNUT SQUASH, APPLES, SALTED CHABLIS WINE, NON FAT DRY MILK, CREAM, CORN STARCH, EXTRA VIRGIN OLIVE OIL, CARROT, CELERY AND ONIONS, EVAPORATED CANE JUICE, TOMATO PASTE, GARLIC, SALT, SPICES, YEAST EXTRACT, SOYBEAN OIL, SEA SALT, NATURAL FLAVORING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Pasta · Frozen

Flavor
ButterySavoryNuttySweet
Texture
CreamySoft
Commonly used for
LunchMeal Prep
Low FODMAP? HEALTHY CHOICE, PUMPKIN FILLED RAVIOLI WITH A BUTTER-SAGE SAUCE, ASPARAGUS AND BUTTERNUT SQUASH, PUMPKIN SQUASH RAVIOLI, PUMPKIN SQUASH RAVIOLI | Spoonful