No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Healthy Choice Simply Chicken Vegetable Stir Fry Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory sauce, tender bites and crisp-tender pieces provide straightforward flavors and contrasting textures; commonly prepared for quick weeknight dinners, office lunches or convenient reheating. Reviewers frequently note reliable microwave convenience, consistent portioning and satisfying texture, while some mention uneven heating and variability in seasoning intensity across packages between different batches.

Ingredients

Vegetables (Broccoli, Carrots, Edamame, Onions, Red Peppers), Cooked Seasoned Chicken Pieces (Chicken Breast, Water, Sea Salt, Sugar, Olive Oil, Soy Protein Isolate Product (Isolated Soy Protein, Soy Fibre, Rice Starch), Natural Flavour), Sesame Sauce (Water, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid (Acidulant)), Sugar, Rice Vinegar, Salted Sake, Corn Starch, Garlic Puree, Sesame Oil, Ginger Puree, Locust Bean Gum), Contains: Wheat, Soy, Sesame

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Healthy Choice Simply Chicken Vegetable Stir Fry is available at 8 retailers

LoblawsMetroReal Canadian SuperstoreZehrsYour Independent GrocerValuemartNo FrillsGrocery Gateway

About this product

Frozen Meal · Frozen

Flavor
Savory
Texture
Chunky
Commonly used for
Meal PrepLunchStir FryOn The Go
Low FODMAP? Healthy Choice Simply Chicken Vegetable Stir Fry | Spoonful