Is HEALTHY CHOICE, SOUP, BEAN & HAM, BEAN & HAM Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

red beans
prepared red beans
navy beans
prepared navy beans
wheat
celery

red beans

Dietitian note

Kidney beans and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Prepared Navy Beans (Navy Beans, Water), Carrots, Ham Water Added (Cured With Water, Salt, Dextrose, Carrageenan, Sodium Phosphate, Sodium Erythorbate, Smoke Flavor, Sodium Nitrite), Prepared Red Beans (Red Beans, Water), Potatoes (Potatoes, Sodium Acid Pyrophosphate), Celery, Less Than 2% Of: Modified Corn Starch, Brown Sugar, Bleached Wheat Flour, Bacon Fat, Flavors, Salt, Potassium Chloride, Pork Stock, Ham Flavor, Beef Stock, Chicken Flavor, Yeast Extract, Chicken Broth, Natural Smoke Flavor, Disodium Inosinate And Guanylate, Citric Acid, Caramel Color. CONTAINS: WHEAT. MAY CONTAIN: SOY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.