Is HEALTHY CHOICE, SOUP, HEARTY VEGETABLE BARELY, HEARTY VEGETABLE BARLEY Vegan?

Ingredients

Water, Tomatoes With Juice, Carrots, Green Beans, Prepared Kidney Beans (Kidney Beans, Water), Pearled Barley, Corn, Celery, Sautéed Vegetable Purees (Carrots, Celery and Onions), Less Than 2% Of: Tomato Puree (Water, Tomato Paste), Sugar, Corn Starch, Clear Tomato Concentrate, Dried Onion, Salt, Soybean Oil, Maltodextrin, Modified Corn Starch, Garlic Powder, Natural Flavoring, Black Pepper, Calcium Chloride, Citric Acid. MAY CONTAIN: SOY, WHEAT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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