Is HEALTHY CHOICE, SOUP, THAI STYLE CHICKEN WITH BROWN RICE, HEALTHY CHOICE, SOUP, THAI STYLE CHICKEN WITH BROWN RICE Low FODMAP?
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Why it's not low FODMAP
- mannitol
- onions
- coconut
- tree nut
- soy
- peas
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Water, Cooked Chicken (White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Carrots, Peas, Brown Rice, Less Than 2% Of: Celery, Onions, Modified Corn Starch, Cream, Flavorings, Potassium Chloride, Salt, Sugar, Nonfat Milk, Rendered Chicken Fat, Yeast Extract, Spice And Coloring (Contains Paprika), Dried Coconut Milk, Chicken Fat, Citric Acid, Sodium Caseinate, Polysorbate 80, Lactic Acid, Malic Acid, Mannitol. CONTAINS: MILK, SOY, TREE NUT (COCONUT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Soup · Liquid