Is HEALTHY CHOICE Strawberry Pomegranate Blueberry, 54 FL OZ Low FODMAP?
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Ingredients
Nonfat Milk, Pomegranate Blueberry Flavor (Sugar, Water, Blueberry Puree, Pomegranate Juice Concentrate, Natural Flavor, Phosphoric Acid, Black Carrot And Black Current Juice [For Color], Cellulose Gum, Ascorbic Acid, Green Tea Powder), Water, Sugar, Corn Syrup, Cream, Maltodextrin, Contains less than 2% of the following: Milk Protein Concentrate, Stabilizer (Maltodextrin, Whey, Locust Bean Gum, Cellulose Gum, Mono & Diglycerides, Guar Gum, Starch, Polysorbate 80, Carrageenan), Lactic Acid, Calcium Carbonate, Vitamin A Palmitate, Yogurt Cultures. CONTAINS: MILK
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.