Is Healthy Crunch Double Chocolate Granola Bars Low FODMAP?

Ingredients

Gluten-free Whole Grains Oat, Tapioca Fiber, Brown Rice, Dairy Free Semi-sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter), Glycerin, Brown Rice Syrup, Sunflower Seed, Pea Protein, Rice Protein, Sunflower Oil, Cocoa Powder, Brown Rice Flour, Sunflower Seed Butter, Fruit And Vegetable Blend (apple Extract, Onion Extract, Broccoli, Kale, Cranberry, Raspberry), Agar, Natural Flavor, Salt. May Contain: Coconut (tree-nuts) Manufactured In A Peanut-free And Gluten-free Facility.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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