Is Healthy Delicious Nature's Earthly Choice Goji Cacao Low FODMAP?
Description
Bright sweet-tart and subtle bittersweet flavors combine with a chewy, slightly crunchy texture; people commonly snack on it straight, stir it into breakfast bowls or smoothies, and use it in baking or trail mixes. Reviews note balanced flavor and portability, with occasional comments about inconsistent piece size or packaging issues.
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Description
Bright sweet-tart and subtle bittersweet flavors combine with a chewy, slightly crunchy texture; people commonly snack on it straight, stir it into breakfast bowls or smoothies, and use it in baking or trail mixes. Reviews note balanced flavor and portability, with occasional comments about inconsistent piece size or packaging issues.
Ingredients
Organic Rolled Oats, Organic Oat Flour, Organic Coconut Palm Sugar, Organic Goji Berries, Organic Cacao Nibs, Organic Maple Sugar Powder, Organic Hemp Protein Powder, Organic Yacon Root Powder, Organic Cinnamon
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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