Is Healthy Delicious Nature's Earthly Choice Goji Cacao Low FODMAP?
Description
Bright sweet-tart and subtle bittersweet flavors combine with a chewy, slightly crunchy texture; people commonly snack on it straight, stir it into breakfast bowls or smoothies, and use it in baking or trail mixes. Reviews note balanced flavor and portability, with occasional comments about inconsistent piece size or packaging issues.
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Why it's a maybe for low FODMAP
- organic coconut palm sugar
organic coconut palm sugar
Dietitian noteCoconut sugar contains inulin, a prebiotic fiber that has been classified as a fructan. This means it can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Bright sweet-tart and subtle bittersweet flavors combine with a chewy, slightly crunchy texture; people commonly snack on it straight, stir it into breakfast bowls or smoothies, and use it in baking or trail mixes. Reviews note balanced flavor and portability, with occasional comments about inconsistent piece size or packaging issues.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Rolled Oats, Organic Oat Flour, Organic Coconut Palm Sugar, Organic Goji Berries, Organic Cacao Nibs, Organic Maple Sugar Powder, Organic Hemp Protein Powder, Organic Yacon Root Powder, Organic Cinnamon
Check Healthy Delicious Nature's Earthly Choice Goji Cacao against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Healthy Delicious Nature's Earthly Choice Goji Cacao is available at 1 retailer
About this product
Grain · Granule