Is Healthy Life English Muffins, Light, Multi-Grain Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

barley flakes
rye meal
fiber base
contains 2% or less of the following: fiber base
wheat muffin base
cracked wheat
+4 more

barley flakes

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+6 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

WATER, WHOLE WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WHEAT GLUTEN, OAT FIBER, CREAM YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: FIBER BASE (OAT FLAKES, CRACKED WHEAT, SUNFLOWER SEEDS, FLAX SEEDS, AND MILLET), GRAIN BASE (OAT FLOUR, BARLEY FLAKES, CRACKED WHEAT, CORN MEAL, WHEAT GLUTEN, RYE MEAL, MILLET, FLAX SEED, WHEAT FLOUR, MALT, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT AND SPICES), WHEAT MUFFIN BASE (WHOLE WHEAT FLOUR, CALCIUM CULFATE, WHEAT STARCH, SLAT, DEXTROSE, GUAR GUM, LACTIC ACID, MONO-DIGLYCERIDES, FUMARIC ACID, ETHOXYLATED MONO-DIGLYCERIDES, CONTAINS 2% OR LESS OF THE FOLLOWING: ACETIC ACID, SUCRALOSE POTASSIUM IODATE, AZODICARBONAMIDE, CALCIUM PEROXIDE AND ENZYME), DOUGH ENHANCER (WHEAT FLOUR, SODIUM STEAROYL LACTYLATE, GUAR GUM, DATEM, MONO-DIGLYCERIDES, CONTAINS 2% OR LESS OF: CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE, ENZYME, AND CALCIUM PEROXIDE), SALT, SOYBEAN OIL, ASCORBIC ACID AS A DOUGH IMPROVER, FUMARIC ACID, DEGERMINATED YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN MEAL, CALCIUM PROPIONATE, POTASSIUM SORBATE (PRESERVATIVE) AND SOY LECITHIN.

Check Healthy Life English Muffins, Light, Multi-Grain against your own diets in the app.

Take it with you

Scan to open Healthy Life English Muffins, Light, Multi-Grain in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Healthy Life English Muffins, Light, Multi-Grain in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.