Is Healthy Rican Dry Sofrito Seasoning Low FODMAP?

Ingredients

garlic, onion, cilantro, green and red bell peppers, coriander, turmeric, oregano, parsley, ng 0 % daily value* ydrate og <100 109 added sugars 0% suggested use: our dehydrated seasoning is a shelf safe sofrito! it can be used as a dry 0% 0% 0% 0% 0% 0% (salt-free) rub, or re-hydrated in water to use in your favorite recipes, just mix 2 tbsp of our dry and voila! use the next time you are making yellow rice, beans and more, 0% 0% 0% 0% 8 60007 39033

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Condiment · Dried, Powder