Is Healthybake Multigrain Spelt Wholemeal Organic Sourdough Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

Why it's not gluten free

  • certified organic wholemeal spelt flour
  • organic khorasan grains

certified organic wholemeal spelt flour

Dietitian note

Spelt (also called dinkle) is a species of wheat used to make grains, pastas, and breads. Wheat and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

organic khorasan grains

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

Certified Organic Wholemeal Spelt Flour, Organic Khorasan Grains, Chia Seeds, Linseed, Sunflower Seeds, Sesame Seeds, Filtered Water, Olive Oil, Sea Salt, Sourdough Culture (Contains Acidophilus & Bifidus).

Check Healthybake Multigrain Spelt Wholemeal Organic Sourdough against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

About this product

Bread · Loaf

Flavor
TangyNuttyEarthy
Texture
ChewyCrunchy
Commonly used for
BreakfastSandwichMeal Prep