No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HEARTS FOR HEROES BLACK RASPBERRY ICE CREAM WITH RASPBERRY FILLED CHOCOLATY HEARTS, HEARTS FOR HEROES Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CREAM, SKIM MILK, LIQUID SUGAR [SUGAR, WATER], BLACK RASPBERRY PUREE [CORN SYRUP, WATER, RASPBERRIES, SUGAR, NATURAL FLAVOR, CORN STARCH, CITRIC ACID], CHOCOLATY RASPBERRY HEARTS [SUGAR, COCONUT OIL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, RASPBERRIES, PALM KERNEL OIL, COCOA, SOY LECITHIN, NATURAL FLAVORS, CITRIC ACID, MILK], CORN SYRUP, WHEY, GUAR GUM, CITRIC ACID, BEET JUICE [COLOR], LOCUST BEAN GUM, TARA GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Frozen Dessert · Frozen

Flavor
FruitySweetTartChocolatey
Texture
CreamySmooth
Commonly used for
Snacking