Is HEARTY BEEF NOODLE SOUP, BEEF NOODLE Low FODMAP?
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Ingredients
WATER, SEASONED BEEF-BEEF BROTH AND MODIFIED CORNSTARCH PRODUCT (BEEF, BEEF BROTH, SALT, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, SPICE), CARROTS, DICED TOMATOES IN TOMATO JUICE, TOMATO PUREE (WATER, TOMATO PASTE), CELERY, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, EGG WHITES, WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID, SULFITES], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF: CARROT JUICE CONCENTRATE, DEHYDRATED ONIONS, MODIFIED FOOD STARCH, SALT, POTASSIUM CHLORIDE, BEEF INCLUDING BEEF JUICES, BEEF FLAVOR (CONTAINS BEEF STOCK), YEAST EXTRACT, HYDROLYZED SOY AND CORN PROTEIN, CARAMEL COLOR, FLAVORING, SPICES, VEGETABLE OIL, BEEF FAT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, GRILL FLAVORING (FROM VEGETABLE OIL), DEHYDRATED
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.