No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hearty Food Co. Chicken Curry With Rice 400G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Cooked Rice [Water, Long Grain Rice], Water, Cooked Chicken Breast (11%) [Chicken, Cornflour, Water], Tomato Purée, Onion, Tomato, Coconut, Half Cream ( Milk ), Sugar, Spices, Mango, Rapeseed Oil, Salt, Red Chilli, Malt Vinegar ( Barley ), Garlic Purée, Molasses, Fennel, Acidity Regulator (Acetic Acid), Fenugreek Leaf, Ginger Purée.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Hearty Food Co. Chicken Curry With Rice 400G is available at 1 retailer

Tesco

About this product

Poultry · Frozen

Flavor
SavorySpicyGarlicky
Texture
Creamy
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Hearty Food Co. Chicken Curry With Rice 400G | Spoonful