No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hearty Food Co Pasta In Tomato & Onion Sauce 110G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Dried Pasta (71%) (Durum Wheat Semolina), Tomato Powder (11%), Maltodextrin, Sugar, Maize Starch, Dried Onion, Flavourings, Onion Powder, Salt, Colours (Beetroot Red, Paprika Extract), Garlic Powder, Dried Parsley, Dried Basil, Palm Oil, Citric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Hearty Food Co Pasta In Tomato & Onion Sauce 110G is available at 1 retailer

Tesco

About this product

Pasta · Pouch

Flavor
SavoryAcidicSweet
Texture
Smooth
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Hearty Food Co Pasta In Tomato & Onion Sauce 110G | Spoonful