Is Hearty Food Co. Spinach & Ricotta Tortelloni 250G Low FODMAP?
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Ingredients
IINGREDIENTS LIST: Fresh Egg Pasta, Ricotta Full Fat Whey Cheese ( Milk ) (10%), Wheat Flour, Water, Spinach (2.5%), Margarine, Whey Powder ( Milk ), Salt, Sunflower Oil, Flavouring, Spinach Powder (0.1%), Yeast Extract, Nutmeg, Dried Skimmed Milk , Black Pepper, Malted Wheat Flour. Fresh Egg Pasta contains: Wheat Flour, Durum Wheat Semolina, Pasteurised Egg (11%), Water. Margarine contains: Palm Oil, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.