This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Hearty Food Co. Spinach & Ricotta Tortelloni 250G Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

IINGREDIENTS LIST: Fresh Egg Pasta, Ricotta Full Fat Whey Cheese ( Milk ) (10%), Wheat Flour, Water, Spinach (2.5%), Margarine, Whey Powder ( Milk ), Salt, Sunflower Oil, Flavouring, Spinach Powder (0.1%), Yeast Extract, Nutmeg, Dried Skimmed Milk , Black Pepper, Malted Wheat Flour. Fresh Egg Pasta contains: Wheat Flour, Durum Wheat Semolina, Pasteurised Egg (11%), Water. Margarine contains: Palm Oil, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Hearty Food Co. Spinach & Ricotta Tortelloni 250G is available at 1 retailer

Tesco

About this product

Pasta · Piece, Pouch

Flavor
SavoryMild
Texture
TenderSmooth
Commonly used for
Meal PrepLunchSide Dish
Low FODMAP? Hearty Food Co. Spinach & Ricotta Tortelloni 250G | Spoonful