Is Trader Joe's Ricotta and Spinach Filled Ravioli Low FODMAP?
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500K+ users • 4.6★ rating
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Ingredients
Calcium, Iron, Potassium, Ricotta & Spinach Filled Ravioli (durum Wheat Semolina, Ricotta Cheese [whey, Milk, Salt, Lactic Acid And Citric Acid (as Ph Control Agents}], Water, Spinach, Eggs, Bread Crumbs [wheat Flour, Water, Yeast, Salt], Grana Padano Cheese [milk, Salt, Animal Rennet, Egg White Lysozyme], Salt), Tomato Basil Sauce (diced Tomatoes, Tomato Puree, Water, Onions, Extra Virgin Olive Oil, Garlic, Basil, Salt). Contains Wheat, Milk, Eggs, May Contain Traces Of Soy.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Pasta · Frozen