Is Hearty Food Co. Tomato & Herb Pasta Sauce 440G Low FODMAP?
Description
Bright, tangy and mildly savory with aromatic botanical undertones, offering a balanced, familiar pasta-sauce flavor. Smooth with occasional small pieces, it coats noodles evenly while retaining a slight bite. Commonly used tossed with pasta, layered in casseroles, spooned over protein or spread as a simple pizza base for weeknight meals.
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Why it's not low FODMAP
- garlic powder
- dried onion
- tomato puree
- modified maize starch
- tomato
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bright, tangy and mildly savory with aromatic botanical undertones, offering a balanced, familiar pasta-sauce flavor. Smooth with occasional small pieces, it coats noodles evenly while retaining a slight bite. Commonly used tossed with pasta, layered in casseroles, spooned over protein or spread as a simple pizza base for weeknight meals.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Water, Tomato (25%), Tomato Purée (21%), Modified Maize Starch, Sugar, Salt, Sunflower Oil, Parsley, Acidity Regulator (Citric Acid), Basil, Dried Onion, Garlic Powder, Oregano, Black Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Hearty Food Co. Tomato & Herb Pasta Sauce 440G is available at 1 retailer
About this product
Pasta Sauce · Bottle