No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Heat & Enjoy Caramel Cheesecake 390G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Full Fat Soft Cheese (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Single Cream (Milk), Palm Oil, Dark Brown Sugar, Sugar, Pasteurised Egg, Soured Cream (Milk), Demerara Sugar, Rapeseed Oil, Cornflour, Invert Sugar Syrup, Glucose Syrup, Partially Inverted Sugar Syrup, Flavouring, Raising Agent (Sodium Carbonates), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Heat & Enjoy Caramel Cheesecake 390G is available at 1 retailer

Tesco

About this product

Snack · Whole

Flavor
SweetButteryVanilla
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Heat & Enjoy Caramel Cheesecake 390G | Spoonful