Is Heat & Serve Green Bean Casserole, Family Size Low FODMAP?

No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

french fried onions
fat free milk
reduced fat milk
evaporated milk
onions
soy flour
milk
granulated garlic
natural flavors
natural mushroom porcini flavor
malted barley flour
bleached wheat flour
+7 more

french fried onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+15 more in the app

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Ingredients

Green Beans, Half & Half Creamer (Milk, Cream, Nonfat Dry Milk And Disodium Phosphate (Processing Aid)), Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D), Water, Reduced Fat Milk (Milk, Fat Free Milk, Vitamin A Palmitate, Vitamin D3), French Fried Onions (Onions, Palm Oil, Enriched Flour (Wheat Flour, Niacin, Reduced Iron Thiamin Mononitrate, Riboflavin, Folic Acid), Soy Flour, Salt And Dextrose), Red Peppers, Mushrooms (Mushrooms, Water, Salt, Citric Acid, Ascorbic Acid, Calcium Disodium Edta To Maintain Color), Unsalted Butter (Sweet Cream, Natural Flavorings (Lactic Acid, Starter Distillate)), Onions, Iodized Salt (Salt, Sodium Silcoaluminate, Dextrose, Potassium Iodine), Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch Modified, Sugar, Sodium Phosphate, Onion Powder, Inosinate And Guanylate (Disodium Inosinate, Disodium Guanyalte), Granulated Garlic, Natural Mushroom Porcini Flavor (Mixed Triglycerides, Natural Flavors, Including Hydrolyzed Vegetable Protein, Autolyzed Yeast Extract, Onion Powder), Cellulose, Autolyzed Yeast (Yeast Extract, Salt), Hydrolyzed Vegetable Protein (Hydrolyzed Soy Protein And Partially And Partially Hydrogenated Cottonseed And Soy Oil), Soy Sauce Powderer (Soy Sauce (Wheat, Soybeans, Salt), Maltodextrin, Salt), White Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.