Is Heavenly Caramels Soft & Delicious Milk Chocolate Sea Salt Caramel Low FODMAP?

Ingredients

Milk Chocolate [sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Milk, Soy Lecithin, Vanilla], Corn Syrup, Sugar, Cream [cream, Carrageenan, Mono And Diglycerides], Sweetened Condensed Milk [milk Sugar], Brown Sugar [sugar, Invert Sugar, Molasses], Butter [cream, Salt], Coconut Oil, Invert Sugar, Vanilla, Sea Salt, Soy Lecithin. May Contain Traces Of Peanuts And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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