Is Heavenly cheese thins Low FODMAP?
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Ingredients
Halloumi Cheese from Pasteurised Cow, Goat and Sheep Milk (60%), Rice Flour, Starch, Caramelised Onion (1.4%), Šea Salt, Rosemary Extract. ALLERGY ADVICE: For allergens, see ingredients in bold. Produced in a dedicated gluten and nut free facility. NUTRITIONAL INFORMATION PER 100g 1880kJ (
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.