Is HEAVENLY HASH CHURN STYLE CHOCOLATE LIGHT ICE CREAM WITH CHOCOLATE FLAVORED CHIPS, ALMONDS & MARSHMALLOW SAUCE, HEAVENLY HASH MARSHMALLOW Low FODMAP?

Ingredients

MILKFAT AND NONFAT MILK, CORN SYRUP, SUGAR, COCOA POWDER PROCESSED WITH ALKALI, CHOCOLATE FLAVORED CHIPS (SUGAR, FULLY HYDROGENATED PALM KERNEL OIL, COCOA, CHOCOLATE LIQUOR, COCOA PROCESSED WITH ALKALI , SOY LECITHIN), WHEY PROTEIN CONCENTRATE, ROASTED ALMONDS (ALMONDS, COTTONSEED OIL, SALT), WHEY, MALTODEXTRIN, TAPIOCA STARCH, MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN, VITAMIN A PALMITATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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