Is Heavenly Hunks Organic Oatmeal Dark Chocolate Gluten Free Cookies Low FODMAP?
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Ingredients
Calcium, Iron, Potassium, Organic gluten-free oats, organic brown rice syrup, organic cane sugar, organic palm oil (sustainably sourced), organic coconut, organic brown sugar, organic unsweetened chocolate, organic sorghum flour, organic tapioca flour, organic potato starch, organic cocoa butter, organic natural flavors, sea salt, vitamin E. Allergens: Tree nuts. Manufactured in same facility as Tree Nuts, traces of may be present.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.