Is H‑E‑B Bakery Jalapeno Cheese Bread Scratch Made Low FODMAP?

Ingredients

artisan base dough(bakery flour(enriched wheat flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour), water, dough starter(wheat sour(wheat flour, water, starter culture, malted wheat flour), rye flour, wheat flour, salt, canola oil, malted barley flour, ascorbic acid, enzymes(vegetable))) shredded mild cheddar cheese(pasteurized milk, cheese cultures, salt, enzymes(rennet), annatto(color), anticaking(potato starch, corn starch, powdered cellulose)) jalapenos(jalapeno peppers, water, vinegar, iodized salt, onions, spices, soybean oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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