Is H‑E‑B Bakery Scratch Rosemary Sourdough Golden Grain Bread Low FODMAP?

Ingredients

Rosemary Golden Grain Sourdough Bread (Bakery Flour (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Golden Super Soaked Grains (Water, Liquid Sugar (Sucrose, Molasses), Oat Flakes, Sunflower Seeds, Millet, Flax Seeds, Wheat (Cracked), Contains 2% Or Less Of:, Lactic Acid, Sea Salt, Natural Flavor (Wheat)), Dough Starter (Wheat Sour (Wheat Flour, Water, Starter Culture, Malted Wheat Flour), Rye Flour, Wheat Flour, Salt, Canola Oil, Malted Barley Flour, Ascorbic Acid, Enzymes (Vegetarian)), Sour Dough (Wheat Flour, Rye Flour, Water, Starter Culture, Acetic Acid), Sea Salt, Rosemary)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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