Is H‑E‑B Bakery Sensational Chocolate Fudge Bar Cake Low FODMAP?

Ingredients

chocolate cake(sugar, enriched bleached wheat flour(wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, cocoa(processed with alkali), egg whites, palm oil, emulsifier blend(propylene glycol monoesters, mono & diglycerides, soy lecithin, citric acid), modified corn starch, contains 2% or less of:, leavening(sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), egg yolks, skim milk, dextrose, salt, natural & artificial flavors, guar gum, tetrasodium pyrophosphate, sodium propionate(preservative), gum arabic, polysorbate 60, calcium acetate, potassium sorbate, xanthan gum, red 40) supreme fudge icing(sugar, vegetable oil(palm oil, canola oil, hydrogenated cottonseed oil), high fructose corn syrup, water, cocoa(alkali), corn syrup, sweetened condensed milk(MILK, sugar), contains 2% or less of:, citric acid, cream powder(sweet cream(pasteurized)(MILK), skim milk solids, sodium caseinate(MILK), soy lecithin), mono & diglycerides (vegetable), natural & artificial flavors, phosphoric acid, polysorbate 60, potassium sorbate(preservative), salt, soy lecithin, unsweetened chocolate) blossom dark curls(sugar, chocolate liquor, cocoa butter, butter oil(MILK), soy lecithin(emulsifier), natural vanilla)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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