Is Heb Blueberry Glazed Cake Donut Low FODMAP?

Ingredients

BLUEBERRY CAKE DONUT (PALM OIL, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, WHEY (MILK), SOYBEAN OIL, CONTAINS 2% OR LESS OF: EGG YOLKS, SOY FLOUR(DEFATTED), WHEAT STARCH, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SALT, CORN SYRUP, NATURAL FLAVOR, CORN GRITS (DEGERMED), CORN STARCH, COLORED WITH FRUIT AND VEGETABLE EXTRACTS), GLAZE (SUGAR, WATER, MALTODEXTRIN, CORN STARCH, CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, SALT, AGAR-AGAR, GUAR GUM, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, MONO- AND DIGLYCERIDES, CELLULOSE, PALM OIL, CALCIUM CARBONATE, POTASSIUM SORBATE (PRESERVATIVE)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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