Is Heb Brie and Borgonzola Cheese Board Low FODMAP?

Ingredients

BRIE DOUBLE CREAM(COW'S MILK (PASTEURIZED), SALT, CHEESE CULTURES, ENZYMES) BORGONZOLA(PASTEURIZED MILK, PASTEURIZED CREAM(MILK), SALT, CALCIUM CHLORIDE, MICROBIAL ENZYMES, BACTERIAL CULTURE, PENICILLIUM ROQUEFORTI, PENICILLIUM CANDIDUM) DARK CHOCOLATE POMEGRANATE(DARK CHOCOLATE(SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, COCOA(PROCESSED WITH ALKALI), SOY LECITHIN, MILK, SALT, NATURAL VANILLA FLAVOR), SUGAR, CORN SYRUP, MALTODEXTRIN, DEIONIZED APPLE JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, NATURAL FLAVOR, CRANBERRY JUICE CONCENTRATE, PECTIN, MALIC ACID, CANOLA OIL, BAKING SODA, SODIUM CITRATE, LEMON JUICE CONCENTRATE, ASCORBIC ACID, DEXTROSE, CITRIC ACID, CONFECTIONERS GLAZE) MIXED FRUIT(APRICOTS, PRUNES, APPLES, PEACHES, PEARS, SULFUR DIOXIDE(COLOR RETENTION), POTASSIUM SORBATE) ORANGE FLAVORED CRANBERRIES(CRANBERRIES, SUGAR, SUNFLOWER OIL, NATURAL ORANGE FLAVOR)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Cheese · Piece