Is HEB Creamy Creations Intense Chocolate Light Ice Cream Gluten Free?

Ingredients

Milk, Skim Milk, Cream, Chocolate Swirl (sorbitol, Water, Maltitol, Cocoa, Corn Starch, Salt, Natural Flavor), Carob Bean Gum), Naturally Flavored Dark Chocolate Chunks (maltitol, Coconut Oil, Cocoa Processed With Alkali, Lactitol, Milkfat, Soy Lecithin, Natural Flavor), Maltitol, Sorbitol, Corn Fiber, Less Than 2% Of: Cocoa Processed With Alkali, Stevia Leaf Extract, Mono And Diglycerides, Cellulose Gel, Cellulose Gum, Carrageenan, Salt. Contains: Milk, Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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