Is HEB Creamy Creations Intense Chocolate Light Ice Cream Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- maltitol
- lactitol
- sorbitol
- skim milk
- milk
- soy
- corn fiber
- natural flavor
- chocolate swirl
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk, Skim Milk, Cream, Chocolate Swirl (sorbitol, Water, Maltitol, Cocoa, Corn Starch, Salt, Natural Flavor), Carob Bean Gum), Naturally Flavored Dark Chocolate Chunks (maltitol, Coconut Oil, Cocoa Processed With Alkali, Lactitol, Milkfat, Soy Lecithin, Natural Flavor), Maltitol, Sorbitol, Corn Fiber, Less Than 2% Of: Cocoa Processed With Alkali, Stevia Leaf Extract, Mono And Diglycerides, Cellulose Gel, Cellulose Gum, Carrageenan, Salt. Contains: Milk, Soy.
Check HEB Creamy Creations Intense Chocolate Light Ice Cream against your own diets in the app.
Take it with you
Scan to open HEB Creamy Creations Intense Chocolate Light Ice Cream in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Breyers Ice Cream Light Lactose Free Vanilla - 1.5 Quart
Lactaid Lactose Free Vanilla Ice Cream
KRUSTEAZ Brownie Mix Supreme Gluten Free Thick & Creamy Double Chocolate Box - 20 Oz
Ghirardelli Chocolate Intense Dark Dark Chocolate Twilight Delight 72% Cacao - 3.5 Oz
Lactaid® Cookies & Cream 100% Lactose Free Ice Cream 1 qt. Tub
Where to buy
HEB Creamy Creations Intense Chocolate Light Ice Cream is available at 2 retailers
About this product
Ice Cream · Frozen