Is HEB Jalapeno Poppers Cream Cheese 737g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
enriched wheat flour
whey
wheat flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Jalape�o Peppers [jalape�o Pepper, Water, Salt, Vinegar, Spices, Sodium Benzoate [preservative], Cream Cheese [pasteurized Milk And Cream, Cheese Cultures, Salt, Carob Bean Gum], Wheat Flour, Yellow Corn Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]], Soybean Oil, Water, Modified Corn Starch, Chipotle Pepper, Iodized Salt, Sugar, Dextrose, Whey. Sodium Alginate, Soy Flour, Nonfat Milk, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate), Instant Yeast, Malt Extract. Soybean Oil [processing Aid), Extractives Of Paprika And Annatto [colors]. Contains: Milk, Wheat, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.