Is H‑E‑B Lemon Pepper Panko Japanese Style Bread Crumbs Low FODMAP?
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Ingredients
Wheat Flour, Salt, Corn Syrup Solids, Maltodextrin, Citric Acid, Spices, Sugar, Dehydrated Onion, Dehydrated Garlic, Onion Powder, Yeast, Concentrated Lemon Juice, Soybean Oil (as A Processing Aid), Yellow Corn Flour, Lemon Juice Solids, Canola Oil, Natural Flavors, Garlic Powder, Modified Corn Starch, Extractives Of Turmeric, Paprika And Annatto. Contains A Bioengineered Food Ingredient.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Bread · Granule, Dried