Is H‑E‑B Meal Simple Bacon Cheeseburger Soup Low FODMAP?
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Why it's not low FODMAP
- red onion
- onions
- garlic
- corn
- natural flavorings
- molasses
- natural flavor
- +4 more
red onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
Water, Lean Ground Beef, Diced Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Cream Cheese (Milk, Cream, Salt, Locust Bean Gum, Bacterial Culture), Sour Cream (Organic Milk, Organic Skim Milk Powder, Bacterial Culture, Microbial Enzymes), Uncured Bacon With No Added Nitrates Or Nitrites Except Those Naturally Occurring In Sea Salt And Celery Juice (Pork, Water, Sea Salt, Sugar Cane, Celery Juice, Spice Extractives), Red Onion, Celery, Carrots, Rice Starch, Parmesan Cheese (Organic Milk, Organic Milk Powder, Bacterial Culture, Salt, Rennet, Microbial Enzyme, Lipase, Cellulose, May Contain Calcium Chloride), Roast Beef Flavor (Natural Flavor, Salt, Beef Fat), Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Chardonnay Wine, Citric Acid, Tartaric Acid, Spices, Turmeric), Worcestershire (Distilled White Vinegar, Anchovies, Garlic, Molasses, Onions, Salt, Sugar, Water, Chile Pepper Extract, Cloves, Natural Flavorings, Tamarind Extract), Salt, Cultured Dextrose (Corn), Garlic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
H‑E‑B Meal Simple Bacon Cheeseburger Soup is available at 1 retailer
About this product
Soup · Liquid