Is H‑E‑B Meal Simple Chicken Parmesan with Penne Pasta and Marinara Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- wheat flour
- bleached wheat flour
- enriched wheat flour
- durum flour
- +3 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Penne Pasta In Marinara Sauce (Marinara Sauce [Tomatoes, Water, Tomato Paste, Extra Virgin Olive Oil, Onion, Garlic, Salt, Spices, Citric Acid], Penne Pasta [Semolina, Durum Flour, Niacin, Iron {Ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid, Canola Oil, Extra Virgin Olive Oil]), Parmesan Breaded Chicken Breast (Chicken Breast, Parmesan Breading [Parmesan Cheese {Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes}, Enriched Wheat Flour {Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Bread Crumbs {Wheat Flour, Sugar, Yeast, Salt}, Garlic, Onion, Spices, Salt, Paprika], Palm Oil Shortening, Rice Flour, Shredded Parmesan Cheese [Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Natamycin], Seasoning [Salt, Garlic, Spices, Sugar, Onion]), Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Parsley.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
H‑E‑B Meal Simple Chicken Parmesan with Penne Pasta and Marinara is available at 1 retailer
About this product
Frozen Meal · Frozen