Is Heb Mocha Coffee Cup Low FODMAP?

Ingredients

WHIPPING CREAM (CREAM (MILK), CORN SYRUP, SUGAR, MILK, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SODIUM CITRATE, XANTHAN GUM, POLYSORBATE 80), DARK CHOCOLATE CUP (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA EXTRACT), CHOCOLATE CUPCAKE (SUGAR, ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITES, SOYBEAN OIL, EGGS, SKIM MILK, COCOA (ALKALI), WATER, CONTAINS LESS THAN 2% OF: LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY (MILK), PROPYLENE GLYCOL, MONO- AND DIESTERS OF FATS AND FATTY ACIDS, SALT, MODIFIED TAPIOCA STARCH, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE (MILK), MODIFIED CORN STARCH, POLYSORBATE 60, WHEAT STARCH, GUAR GUM, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN), DARK COVERLUX (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA (ALKALI), LACTOSE (MILK), PALM OIL, SOY LECITHIN (EMULSIFIER)), CLASSIC MOKA (GLUCOSE SYRUP, SUGAR, INSTANT COFFEE, WATER, CARAMEL COLOR, RAPESEED OIL, POTASSIUM SORBATE AND CITRIC ACID (PRESERVATIVES)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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