Is HEB Non Dairy Cookies Over Texas Low FODMAP?

Ingredients

COCONUT MILK (FILTERED WATER, COCONUT MILK POWDER, TAPIOCA MALTODEXTRIN, GUM ACACIA), COOKIES (SUGAR, ENRICHED WHEAT FLOUR ( WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1}, RIBOFLAVIN (VITAMIN B2], FOLIC ACID), PALM OIL, COCOA [PROCESSED WITH ALKALI], SOYBEAN OIL, INVERT SUGAR, CONTAINS 2% OR LESS OF: SOY LECITHIN, SALT, CORN STARCH, NATURAL FLAVOR, BAKING SODA), COOKIE DOUGH (WHEAT FLOUR, BROWN SUGAR, SUNFLOWER OIL, COCONUT OIL, WATER, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), MOLASSES, VANILLA EXTRACT, SALT), CANE SUGAR, DEXTROSE, COCONUT OIL, CHICORY ROOT FIBER, MALTODEXTRIN, INVERT SUGAR, GLUCOSE FIBER, NATURAL FLAVORS, CAROB GUM, HIMALAYAN SALT, SUNFLOWER LECITHIN, GUAR GUM, BETA CAROTENE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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