Is H‑E‑B Organics Mix Nuts, Roasted and Salted Low FODMAP?

Ingredients

Organic Dry Roasted Cashews (Organic Cashews, Sea Salt), Organic Dry Roasted Peanuts, Organic Dry Roasted Almonds (Organic Almonds, Sea Salt), Organic Walnuts, Organic Pecans

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

H‑E‑B Organics Mix Nuts, Roasted and Salted is available at 1 retailer

About this product

Snack · Pouch