Is H‑E‑B Pan de Polvo Low FODMAP?

Ingredients

pan de polvo cinnamon sugar(pan de polvo cookie(wheat flour, sugar, shortening(hydrogenated soybean oil), lard, eggs, whey (sweet)(MILK), artificial vanilla flavor(water, propylene glycol, vanillin(artificial flavor), caramel color, sodium benzoate(preservative), phosphoric acid, ethyl vanillin), natural and artificial butter flavor(water, cottonseed oil, natural & artificial flavors, tragacanth gum, citric acid, sodium benzoate(preservative), vitamin E(d-alpha-tocopherol)), cinnamon, salt, potassium sorbate), cinnamon sugar(sugar, cinnamon))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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