Is H‑E‑B Parmesan & Romano Garlic Bread Low FODMAP?
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Ingredients
BREAD (WHEAT FLOUR ENRICHED [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, YEAST, SUGAR, WHEAT GLUTEN, MALTED BARLEY FLOUR, DEXTROSE, ENZYMES, ASCORBIC ACID, VEGETABLE PROTEIN, GUAR GUM, CORN MEAL), SPREAD (VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, GARLIC, PARMESAN AND ROMANO CHEESES [CULTURED PASTEURIZED MILK, SALT, ENZYMES], CONTAINS LESS THAN 2% OF: SALT, SWEET CREAM BUTTERMILK, ONION POWDER, NATURAL FLAVORS, MONOGLYCERIDES, SPICE, SOY LECITHIN, CITRIC ACID, LACTIC ACID, BETA-CAROTENE [COLOR]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.