Is H‑E‑B Select Ingredients Non‑Fat 100 Calories Vanilla Bean Greek Yogurt Vegetarian?
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Why it's a maybe for vegetarian
- calcium citrate
- natural flavor
calcium citrate
Dietitian noteCalcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
Strained Yogurt (Cultured Pasteurized Grade A Fat Free Milk, Live And Active Cultures (S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus And L, Casei)), Flavor Preparation (Water, Crystalline Fructose, Corn Starch, Natural Flavor, Pectin, Lemon Juice Concentrate, Vanilla Bean Seeds, Calcium Citrate, Stevia Leaf Extract)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
No. This product is not vegan as it lists 1 ingredient that derives from animals and 4 ingredients that could could derive from animals depending on the source.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
H‑E‑B Select Ingredients Non‑Fat 100 Calories Vanilla Bean Greek Yogurt is available at 2 retailers
About this product
Yogurt · Pouch