Is H‑E‑B Select Ingredients Raisins & Nuts Fiber Cereal Gluten Free?

Ingredients

WHOLE GRAIN WHEAT, GLYCEROL INFUSED RAISINS (RAISINS, GLYCEROL, SUNFLOWER OIL), WHEAT BRAN, SUGAR, CHICORY ROOT FIBER, ROASTED CHOPPED ALMONDS, SLICED BRAZIL NUTS, CHOPPED PECAN NUTS, OAT HULL FIBER, HONEY, LESS THAN 2% OF: BARLEY MALT EXTRACT, GLUCOSE SYRUP (WHEAT AND/OR CORN), SALT, MONO AND DIGLYCERIDES, IRON (FERRIC DIPHOSPHATE), ASCORBIC ACID (VITAMIN C), NIACIN (VITAMIN B3), PYRIDOXIN HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN (VITAMIN B1), RETINYL ACETATE (VITAMIN A), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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